Meet Tricia Salt
ADHD Coach, artist and advocate
Hello! This soggy creature is me, Tricia/Trish (I like either)
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I was diagnosed ADHD in 2020 after a lifetime of missing homework, abandoning jobs and struggling with emotional and mental wellbeing. I was creative, intelligent and enthusiastic but somehow always falling short. Learning about ADHD was huge. So much began to make sense, but what was I supposed to do about it?
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I trained as a coach to help other people to figure that out too. ADHD coaching not only helps us to identify our individual strengths and challenges, it also gives us a structure to find practical solutions to work with our unique, incredible minds.
Each session, guided by my needs, has organically produced solutions to the daily challenges I face, as well as addressing their underlying causes. Tricia is a warm, understanding, and patient coach, and I have thoroughly enjoyed working with her.
Tanya, SE Cornwall
Through working with Tricia, I was able to identify my priorities, and navigate the challenges directly ahead of me, including preparing for my PhD viva and getting a car. She helped me to understand what was getting in my way and together we developed strategies for overcoming procrastination, distraction and overwhelm.
Dr Armstrong (who now has a car), NE England
Tricia's gentle, curious & supportive style was just what I needed. She guided me through processes to identify challenges & strategies that help, whilst also allowing flexibilty for my ADHD brain to add new challenges. Definitely recommend!
Haidee, Devon
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