what to know
Fridays 10am to 12pm | 8 sessions over February, March, April 2026 | 4-8 participants A small-group programme for adults who have realised they're ADHD, or have been diagnosed, and would like to explore what that means for them going forward. Through weekly sessions, practical tools, and supportive accountability, you’ll build clarity, confidence, and ways of working that actually fit your brain. And meet some great people along the way!
Overview
- Welcome and Preparation (no session)
- Session 1: Whatever First?!
- Session 2: Interest-Based Activation
- Session 3: Strength and Direction
- Session 4: Tech and Task-Taming
Price
£400.00