Could it be ADHD?
Shared here by The ADHD Association, The Adult Self-Report Scale (ASRS) Screener can help you recognise the signs and symptoms of adult ADHD, and a version of it is often used by doctors as the first step in identifying ADHD. It can be taken online or on paper.
The NHS pages give an interesting overview of the symptoms, causes and comorbidities that doctors observe in patients with ADHD, based on the latest research available.
Diagnosis of ADHD follows the criteria listed in the DSM-5, a guidebook that practitioners use to define mental health disorders. It is diagnosed as one of three subtypes: predominantly inattentive, hyperactive-impulsive, or combined. This overview is from Canadian ADHD support group, Frida.
Organisation apps
Will I even put this here? But anyway,
This page from ADHD UK provides the most comprehensive and up-to-date list of Right To Choose providers operating in the UK. It is regularly updated to include current waiting times and links to websites so that you can contact the providers independently to choose who is best for you.